The reasoning, written down

Method

4 min read

The 3x3x3 rule: why I refuse to hand you a program you don't understand

I typically like getting to know my client first. Here's what that means in practice, and why the plan is worthless if you can't explain it back to me.

Training structure

5 min read

Progressive overload, slowly: structure, recovery, and honest timelines

Adding weight is the easy part. Knowing when not to add it is the skill, and recovery is where the training is finished.

The coach

4 min read

How I got here: Orlando, the welding shop, and learning to be the guide

I can't remember the first time I lifted. I remember exactly who taught me how to teach.