Journal
Method
4 min read
I typically like getting to know my client first. Here's what that means in practice, and why the plan is worthless if you can't explain it back to me.
Training structure
5 min read
Adding weight is the easy part. Knowing when not to add it is the skill, and recovery is where the training is finished.
The coach
I can't remember the first time I lifted. I remember exactly who taught me how to teach.